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    Weight Loss Program

    Shed pounds quickly and sustainably with this science-based, delicious intermittent fasting diet that really works!

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    Anti-Cancer Coaching

    It’s not at all complicated — and can be very empowering — to eat a cancer-protective Mediterranean diet. Let me show you how.

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    In my books I explain the science behind the Mediterranean diet and show how simple and delicious it can be to eat this way every day.

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Live Like A
Mediterranean: Free
Quick-Start Guide

A seven-step guide showing you how you can shift, easily and painlessly, to the Modern Mediterranean Diet without moving to Italy, Greece or Spain!

Download for Free!

My Books

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“I approached Conner Middelmann-Whitney to learn more about the Mediterranean diet. I could never have expected the impact her coaching has had upon my life. I learned to truly love my kitchen. I lowered my triglycerides by 200 points. And I learned how to have longer, more luscious meals–while losing weight and becoming more relaxed around mealtimes. Conner’s joyful and healing approach to food and life has been simply transformative.” Ken Page, LCSW, New York, NY

Recent Blog Posts


Sometimes there’s nothing like an AICR press release to make you feel good about your lunch.

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Chermoula-marinated shrimps, bean and tomato salad 1

I love a good cookout – after all, al fresco meals are the quintessence of Mediterranean summer dining. Nonetheless, I get a little nervous about the health implications of some of the foods traditionally eaten at summer picnics and barbecues. So at the risk of sounding like a killjoy, I want to show you here […]

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BBC logo red

Last year I had the great honor of being interviewed by the BBC’s Sheila Dillon about the link between diet and cancer for the Food Programme, the venerable broadcaster’s weekly food show that’s currently in its 35th year. If you missed the show when it was first aired, you can now listen to it here. […]

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Farro, kale and bean salad with oven-roasted tomatoes

When people talk about “healthy diets” they typically think of their own health, rather than that of the planet. Earth Day is a useful reminder that we can’t be healthy if our environment is ailing, and that the food we eat is every bit as important to the well-being of Mother Earth as it is […]

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