My Bold New Plan: The Sit-Down Diet

Do you want to know about a diet that requires neither calorie-counting nor deprivation and doesn't involve weight-loss books, punishing exercise routines or expensive supplements? It's free, it's simple and anyone can do it. (more…)
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Variety Really Is The Spice Of Life

A new mantra is making the rounds in dietary cancer prevention circles: "Variety, variety, variety." No longer content with exhorting us to eat five portions of fruits and vegetables a day, scientists now say that consuming a broad and varied range of produce is where it's at. (more…)
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