If you already eat a healthy diet but want to make a few tweaks to optimize it, you can schedule a single nutrition consultation with me (rather than hiring me for ongoing coaching). "One-off" consultations can last 60 or 90 minutes (see below) and are suited to concerns such as:

  • Meal Planning: We plan a week's meals based on the recommendations from your Nutrition Evaluation.
  • Help starting a special diet: Ketogenic, low-FODMAP, Whole30, elimination diet, gluten-free, dairy-free, anti-candida, etc.
  • Nutritional pre-habilitation: Diet & lifestyle advice for people preparing for surgery, cancer treatment, etc.
  • Nutritional rehabilitation: Diet & lifestyle advice for people recovering from surgery, cancer treatment, prolonged illness, etc.

Individual consultations are preceded by a 90-minute Nutrition Evaluation to discuss your medical history, lifestyle, diet and health issues. (Sign up for your Nutrition Evaluation here.) 

Consultations are held in person at my Boulder or Denver offices or via video conference. Fee: $100/hour.