Drinks & Snacks

Healthy drinks and snacks don’t have to be boring! Here I show you variations on green tea, hot lemon and dark chocolate drinks that are delicious and nutritious. Snacks, too, can — and should — be nutrient-dense so they keep you going without leading to blood-sugar slumps and snack-attacks. Buy a stainless-steel thermos or food tub and carry your home-made drinks and snacks with you: they not only cost less, but are much healthier than the shop-bought versions.