Metabolic Reboot Group Coaching Program
Modern Mediterranean Group Coaching
For many people, losing weight and getting fit is easier in groups than alone. Not only because it’s simply more fun to learn, move and grow together; it can also be reassuring to know that others are in the same boat and have the same struggles we do. Lastly, group members provide an element of accountability that can help us stay the course.
In today's stressful world, many of us need help to improve our nutritional health. Each of us may have a slightly different reason, but this program can help you to —
- Lose belly fat
- Balance your blood lipids (cholesterol and triglycerides)
- Reduce blood pressure
- Lower inflammation levels and support immune function
- Improve insulin function and balance glucose levels
- Support digestive health
By shifting to a Modern Mediterranean diet & lifestyle, you can lower your risk of heart disease, cancer, diabetes, Alzheimer’s disease and other chronic conditions.
I meet with each participant individually at the start and in the middle of this six-month program for goal-setting and fine-tuning. In addition, I lead the group sessions, provide education, encouragement and practical tools such as recipes, meal plans, stress-management techniques, and more.
Throughout the program, group members support each other’s progress by exchanging recipe ideas, helping each other overcome challenges and sharing ideas for fun physical activities. Wherever possible, group members are encouraged to meet up to go food-shopping, to cook together and be exercise buddies.
Group size is limited to a maximum of eight participants and sessions last 90 minutes. This gives everyone the opportunity to share wins and challenges, and receive encouragement and feedback. We meet every week for the first month and every other week for the remaining five months for a total of 21 hours of group work plus two hours of individual consultations with me.
We meet via Zoom, an easy-to-use video conferencing platform. This allows for relaxed group conversations as well as for slide sharing of helpful information. Further down the road, I plan to to offer in-person groups in Denver and Boulder.
Your investment: $997
The next group coaching program will be offered in the fall of 2019.