Whether you plan to sign up for one of my coaching programs, or simply want a general idea of what you should be eating, our collaboration begins with this 90-minute meeting.
- Ahead of your Nutrition Evaluation, you complete a detailed questionnaire about your diet, lifestyle and health status.
- At the meeting we take an in-depth look at your medical history, lab results, diet, supplements and lifestyle.
- I present to you the main principles of the Modern Mediterranean diet as they relate to your specific health concerns.
- We agree realistic goals for you (e.g., "Reduce carbs," "Eat three anti-inflammatory foods every day," "Eat fermented foods," or "Eat more vegetables.")
At the meeting you receive my Nutrition Evaluation Handbook which summarizes my dietary recommendations in simple terms. If you have significant changes to make, you may wish to sign up for ongoing coaching with me to keep you supported, motivated and accountable. Alternatively, you can book one or two stand-alone consultations for follow-up and fine tuning.
Nutrition Evaluations are held in person at my Boulder or Denver offices or by video conference. Fee: $150.