Whether you plan to sign up for one of my coaching programs or simply want a "nutrition audit," our collaboration begins with this 90-minute meeting. Ahead of this session, you complete a questionnaire about your diet and lifestyle. At our meeting, --
- We take an in-depth look at your health status and medical history, lab results, diet, supplements and lifestyle.
- I describe to you the main principles of the Modern Mediterranean diet as they relate to your specific health concerns.
- We agree realistic goals for you (e.g., "Lose XX inches around the waist," "Reduce carb intake," or "Eat more vegetables.") .
After the Nutrition Evaluation, you can sign up for one of my coaching programs to help you achieve the health goals we set for you. You also receive a handbook that explains in simple terms the principles of the Modern Mediterranean Diet.
Nutrition Evaluations are held in person at my Boulder or Denver offices or by video conference.