1-on-1 Coaching

Every client I see for the first time begins with a 90-minute Nutrition Evaluation. At this meeting we assess your diet and lifestyle and I introduce you to the main principles of the Modern Mediterranean diet. We identify your health goals and discuss the next steps you should take to reach these. Click here to find out more and to schedule a Nutrition Evaluation.

At this point, you can sign up for Diet and Lifestyle Coaching comprising a minimum of six sessions; this is the most cost-effective way of working with me and is designed for people with complex health problems that require time to tackle. Click here to find out more and to sign up for Diet & Lifestyle Coaching. 

If, on the other hand, you only need to make a few tweaks to your diet, you can book individual follow-up consultations. Single consultations can be scheduled here (60 minutes) and here (90 minutes).