Every client I see for the first time begins with a 90-minute Nutrition Evaluation. At this meeting we assess your diet and lifestyle and I introduce you to the main principles of the Modern Mediterranean diet. We identify your health goals and discuss the next steps you should take to reach these.
At this point, you can either sign up for a coaching program comprising at least eight sessions; this is the most cost-effective way of working with me and is designed for people with complex health problems that may require some time to tackle. My Mediterranean Makeover Coaching Program is designed to help people with cardio-metabolic disease risk factors (excess weight, elevated blood glucose, elevated cholesterol, insulin resistance, etc.) and my Anti-Cancer Coaching Program is for people affected by cancer and their care-givers. .
If, on the other hand, you only need to make a few tweaks to optimize your diet, you can book one or two follow-up sessions. I offer 1-hour, 1 1/2-hour and 2-hour follow-up sessions that can be scheduled here.