Every client I see for the first time begins with a 90-minute Nutrition Evaluation. At this meeting we assess your diet and lifestyle and I introduce you to the main principles of the Modern Mediterranean diet. We identify your health goals and discuss the next steps you should take to reach these. Sign up here for your Nutrition Evaluation.
At this point, you can sign up for Diet and Lifestyle Coaching comprising a minimum of six sessions; this is the most cost-effective way of working with me and is designed for people with complex health problems that require time to tackle. Sign up here for Diet & Lifestyle Coaching.
If you'd like to meet me before scheduling anything, you can book a free 20-minute call with me here.