Why Sign Up?

Do you want to cook more meals from scratch? Reduce the stress of dinner preparation? Are you looking for recipes that aren’t just delicious, but healthy too? Want to shift to a Mediterranean Diet without signing up for a coaching program?

Modern Mediterranean Meal Plans deliver more than “just recipes.” Each month you receive 10 delicious recipes that are gluten-free, rich in antioxidant and anti-inflammatory compounds, all with a moderate glycemic impact.

Each issue features beautifully photographed breakfast, vegetarian, fish, meat dishes and desserts made from easy-to-obtain, affordable ingredients that are simple to prepare, even for the novice cook.

You also get science-based health information about each dish, cooking tips, and meal-planning tools to save you time and money. Treat yourself – or a friend – to Modern Mediterranean Meal Plans!

All the recipes in Modern Mediterranean Meal Plans are:

  • mark-glutenfree

    Many people avoid gluten for health reasons. Modern Mediterranean Meal Plans show you how easy it is to eat delicious, easy-to-prepare dishes while avoiding gluten-containing grains.

  • mark-nocarb
    Low Carb/Low-glycemic

    Sugar and refined carbohydrates tend to push blood-sugar levels higher and are linked to various health problems. Our recipes are designed to have a modest glycemic impact.

  • mark-pumpkin

    Eating with the seasons — for instance, asparagus in spring, tomatoes in the summer, mushrooms in fall and root vegetables in winter — enables us to obtain a very wide range of nutrients from fresh, locally-grown foods.

  • mark-leaf
    Heavily Plant Based

    Most plants — e.g. vegetables, fruits, legumes, nuts, seeds — are packed with antioxidant, anti-inflammatory and anti-cancer compounds. They feature prominently in Modern Mediterranean Meal Plans.

How it Works

  • icon-calendarOnce a month you receive a carefully balanced selection of 10 healthy Mediterranean-inspired meals in your email inbox.
  • icon-place-settingEach Modern Mediterranean Meal Plan features 1 breakfast dish, 2 vegetarian/vegan dishes, 2 fish dishes, 2 meat dishes and 1 dessert, as well as 2 bonus recipes.
  • icon-infoEach recipe contains nutrition notes explaining what makes it healthy, and a color photograph of the dish.
  • icon-basketYou also receive a meal-planning and a shopping-list template that will help you plan all the week’s meals and get organized.

Subscribe to Modern Mediterranean

To subscribe to Modern Mediterranean Meal Plans select your option below and then continue to checkout.

Perhaps you’d like to test Modern Mediterranean Meal Plans before subscribing? If so, please register for your sample meal plan first.




  • 1 breakfast dish
  • 2 vegetarian/vegan dishes
  • 2 fish dishes
  • 2 meat dishes
  • 1 dessert
  • 2 bonus recipes

Billed Monthly at $3.99

$3.99 / month Subscribe Now

12-Month Subscription

$2.99/month ($36/year)

  • 1 breakfast dish
  • 2 vegetarian/vegan dishes
  • 2 fish dishes
  • 2 meat dishes
  • 1 dessert
  • 2 bonus recipes

Billed once a year at $36

$0.00 / month for 12 months and a $36.00 sign-up fee Subscribe Now

Download Sample Meal Plan

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“I enjoy cooking and eating beautiful, delicious food and do not like to be restricted too much. Conner’s recipes provide the perfect balance between “tasty” and “healthy,” and when I eat them I know I am nourishing every cell in my body. I feel more satisfied, my sleep is better and I am losing weight. My husband, my guests and I eat normal, delicious food, and I do not feel on a diet.” E.M., London