Why Hire Me for Nutrition Couching?

Did you know that most diets fail after seven days? That’s because shifting to a healthier diet is more than just filling the cupboards with new foods and good intentions.

 

Not only are we all too frequently tempted by our old eating habits, but many of us are utterly confused by the contradictory nutrition information we hear and read every day, and don’t know what really constitutes a “healthy diet.”

Let me help you find a healthy way of eating that best suits your goals and lifestyle, and still includes some of your favorite foods. I combine science-based nutrition education with fun, practical projects and weekly face-to-face conversations to help you become your very own nutrition expert.

We start by adding delicious, healthy foods to your current diet. Next, we gradually remove less-healthy items, thus transitioning you to a more sustainable, nutritious way of eating without any feelings of shock or deprivation.

To help you stay the course, I will support you as long as you need. For some people this may be as little as three sessions, while others may wish to work with me longer than that. Check out my coaching packages below.

No matter where you live, I’ll work with you

Local

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If you live in Boulder I’ll come to your home for your first sessions and take you food shopping.

Worldwide

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If you live further-away, I’ll coach you via Internet-video-based calls. I am trilingual in English, French and German and work with people all over the world.

Book a free 20-minute chat to discuss how I can support you.

Book a free 20 minute video call

Let’s chat about your health concerns and how I can assist you. Schedule your free call by completing the two boxes below.

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Sign up for a coaching plan

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    Introducing the Modern Mediterranean Diet

    1 session
    This 60-minute Internet-based video consultation introduces you to the Mediterranean Diet and explains how it can protect your health.

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    Fundamentals:
    Get Healthy With The Modern Mediterranean Diet

    3 sessions
    Tailoring the Modern Mediterranean Diet to your specific health issues and showing you how to incorporate it into your life.

    $325 (Boulder) / $295 (Worldwide)
    Learn More
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    Intermediate:
    Integrating The Modern Mediterranean Diet Into Your Life

    3 sessions
    The Intermediate Program builds on the Fundamentals Program and comprises three weekly internet video based coaching calls of 45 minutes each.

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    Advanced:
    Living Like A Mediterranean

    Open ended
    The Advanced Program builds on the Intermediate Program and comprises 45-minute Internet-video-based coaching every other week.

    $65/session
    Learn More
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    Anticancer Nutrition Coaching

    Six Sessions
    Trying to eat an anticancer diet can be fraught with stress because so much nutrition advice is contradictory and confusing. I’m here to help.

    Cost: $420
    Learn More
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    Mediterranean Food Journaling

    Open ended
    One-to-one support for people who don’t want a full coaching program, or who have completed a coaching program and want ongoing support.

    $40/month
    Learn More

To support you on your nutritional journey, I provide

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    Nutritional Information

    in fun and user-friendly formats, to help you understand the foods you are eating and what effects – beneficial or harmful – they may have on your health

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    Practical advice

    About food preparation: meal planning, shopping advice, food storage, cooking implements, cooking methods, etc.

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    Monthly meal plans and recipes

    that are gluten-free, anti-inflammatory and include vegetarian options, sent to you by email.

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    Tools to tackle the emotional issues

    linked to food, helping you overcome cravings, over-eating, snacking and other unhelpful habits.

Health Questionnaire

Need some advise on your dietary habits? Use the button to download a PDF of my Free Health Questionnaire. Then simply fill out the fields below and attach the completed form to send it to me. I will get back to you as soon as I can, and then you can start getting the advise you are looking for!

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Your Message

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“With Conner’s help, I have emerged from the “diet jungle” and now know which foods to choose and which to stay away from. Conner is extremely enthusiastic, knowledgeable and diligent. We started by working in great detail on my health history, including my constraints and requirements, and from day one I was preparing easy, attractive and delicious meals that made me feel better day by day. Literally day by day.”  E.M., London

“Conner is so knowledgeable. She had the most amazing recipes and offered alternative ideas to cooking that were quite exciting. I learned a lot by working with her and would not hesitate to work with her again or refer clients or friends, which I already have! Conner is not only knowledgeable but also a delight to work with. I am very pleased to have her now as a ‘go to’ for anything nutrition oriented!” Cari Marshall, Las Vegas, Nevada