Grocery shopping is daunting for many. Shoppers have to choose among thousands of foods, all trumpeting ambitious health claims, and often containing dubious ingredients.
A 2012 study published in the Journal of Nutrition Education and Behavior found that people who received a short nutrition counseling session bought more healthy items than those who received no shopping guidance.
Let me simplify your shopping by taking you around your usual grocery store and showing you which foods to choose and which to limit or avoid.
We arrange to meet where you buy most of your groceries. As we shop, I tell you what to look out for: how to read labels, how to spot nutrient rich produce, how to save money, which fish is freshest, and which foods you should be eating for your particular health issues.
Maximum group size: 5
Includes a copy of my book Zest for Life: The Mediterranean Anti-Cancer Diet