Vegetables, Fruit

Vegetables and fruits are our staunchest allies against disease. They provide vitamins, minerals, fiber and countless plant nutrients whose role in our health is only just beginning to be understood. Don’t worry — you don’t have to know their names; all you should remember is to enjoy vegetables and fruits at every meal, and eat as many different colors as possible throughout the day. Here are some tasty suggestions how to do this; many more are found in Zest for Life.