Whenever my late friend Maria served me this soup I would feel a gentle wave of peace and calm sweep through my body and soul.

Chunky soups like this one are a great way of getting high-quality protein (here: chicken & bone broth), vegetables (here: carrots, celery, mushrooms, onion), herbs and spices (here: garlic, thyme, cumin, ginger, sage, and parsley), nutritious fats (here: olive oil, butter, chicken fat) and even some legumes (here: peas & lentil spaghetti) into a meal with minimum effort. Combining everything in one pot and letting the ingredients complement each other in a harmonious symphony of flavors, colors, and textures is, to me, the most satisfying and nurturing way to eat. Among the many benefits: there’s only one pot to wash after dinner!

I’ve taken a few small liberties with Maria’s recipe (replacing matzo balls with noodles and adding shiitake mushrooms, ginger, and a splash of Thai fish sauce), but other than that, it’s the real deal. I hope it gives you as much comfort as it does me. Thank you, dear Maria.

Maria's Chicken Soup

Keyword: Convalescent/Comfort Food, Dairy-Free (or can be), Gluten-Free (or can be), Instant Pot, Keto (or can be), Low-Carb, Meat & Chicken, Soups & Stews
Total Time: 1 hour
Servings: 8
Calories: 329kcal
Soothing balm for body and soul
Print Recipe

Equipment

  • 1 Instant Pot You can cook this on the stovetop; it will take about twice as long.

Ingredients

  • 2 tbsp butter
  • 2 tbsp olive oil
  • 1 large yellow onion diced
  • 3 stalks celery finely diced
  • 3 medium carrots peeled and finely diced
  • 4 cloves garlic finely minced
  • ½ to 1 tbsp fresh ginger finely grated
  • 5 oz shiitake mushrooms sliced
  • ½ tsp ground cumin
  • ½ tsp dried thyme or 1 tsp fresh
  • ½ tsp dried sage or 1 tsp fresh
  • 1 tsp salt
  • ½ tsp black pepper freshly ground
  • lbs chicken thighs (bone-in, skin-on) remove skin before cooking
  • 8 cups chicken bone broth or chicken stock; I use Kirkland's chicken bone broth
  • 6 oz egg noodles feel free to use vermicelli, spaghetti, or any other kind of pasta you like (I use Barilla's delicious gluten-free chickpea spaghetti)
  • 1 cup peas frozen
  • ½ cup parsley chopped
  • 2 tsp fish sauce my fave is Red Boat
  • a squeeze of fresh lemon juice

Instructions

  • Melt the butter and warm the olive oil in a large pot with a heavy bottom (or an Instant Pot/pressure cooker) over medium-high heat.
  • Add onion, celery, carrots, garlic, mushrooms, cumin, sage, salt and pepper and saute, stirring, for 8-10 minutes.
  • Stovetop: Add chicken pieces and bone broth, bring to a boil, and simmer for one hour.
    Instant Pot/pressure cooker: lock the lid and program to cook on HIGH PRESSURE for 15 minutes; once cooking time is up, let the pressure release naturally for 10 minutes, then quick-release the remaining pressure. Once all the steam has been released, unlock and remove the lid.
  • Transfer the chicken portions to a plate using a slotted spoon or kitchen tongs and let them cool. If using noodles, add them to the hot soup and cook over medium heat until soft (about 5 minutes).
  • While the noodles are cooking, remove the meat from the bones, shred, and return to the pot. Add peas and parsley and bring once more to a short boil.
  • Remove from heat and season to taste with salt, a splash of fish sauce (if using), pepper, and a squeeze of lemon juice.

Notes

Keto version: omit noodles (yielding 8 grams net carb per serving of 8). 

Nutrition

Serving: 1.5cup | Calories: 329kcal | Carbohydrates: 24g | Protein: 31g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 106mg | Sodium: 640mg | Potassium: 536mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4470IU | Vitamin C: 16mg | Calcium: 51mg | Iron: 2mg