Flax Muffins With Nutty Streusel Topping

Flax Muffins With Nutty Streusel Topping

Who doesn’t love a muffin for breakfast, as an after-school snack, or as a comforting treat with a steaming cup of tea? I certainly do! And yet, I stopped eating muffins years ago when my family’s diabetes genes started manifesting in the form of elevated...
Thai Lentil Soup with Crispy Tofu (Instant Pot)

Thai Lentil Soup with Crispy Tofu (Instant Pot)

This super-quick, yet deeply flavorful Instant Pot dish was inspired by a recipe I saw in the New York Times a while back.  Like so many vegan dishes, it was fairly low in protein (12 g per serving — most adults need two to three times as much per meal, esp....
Italian Hot Chocolate (cioccolata calda)

Italian Hot Chocolate (cioccolata calda)

I often work with folks who have a hard time eating solid food for medical reasons — most commonly, cancer treatment side effects, but also dental treatments or generalized fatigue and lack of appetite following illness. In addition to recommending easy-to-eat...