Metabolic Syndrome: The Hidden Driver of Common Diseases
As we saw in the previous post, metabolism is the engine that keeps your body running smoothly, helping you stay healthy and full of energy. When the metabolic machinery gets clogged up, health problems ensue. Unfortunately, metabolic health worldwide is declining,...
Metabolic Health: The Foundation of Lifelong Vitality
Who wants to live a vibrant, fulfilling life? All of you? Thought so. In that case, listen up folks: You need to take care of your metabolism. “Metabolism? What’s that again?” It’s how your body turns food into energy and body tissues and keeps everything...
Dances with Cookies: Mindful Eating in Action
For weeks, I had been postponing writing my introductory blog post about mindful eating. But one sunny August morning, I made up my mind: “Today’s the day.” I started with a walk to gather my thoughts. Back at my desk, I cleared away distractions, opened a fresh...
Science Supports Mediterranean Eating & Living
If you’ve read my previous blog posts (here and here), you’ll know that I‘m an ardent advocate of Mediterranean living – and I’m not alone. Nearly 32,000 papers published in peer-reviewed medical journals have confirmed the benefits of this way of eating. That’s why...