When the going gets tough, the tough practice self-care

When the going gets tough, the tough practice self-care

The new coronavirus that causes the dreaded COVID-19 flu is spreading inexorably across the globe. Amid minute-by-minute news flashes documenting the gradual shut-down of schools, businesses, sports tournaments and economies it’s easy to feel terrified and out of...
Love Is The New Super-Food

Love Is The New Super-Food

Today I want to share with you my thoughts about food and love. I want to encourage you to associate food with love, and to seek not just physical nourishment but also emotional nurturance from your meals. Even more boldly, I exhort you to make love a key ingredient...
Avocado-Chocolate “Nutella” Pudding

Avocado-Chocolate “Nutella” Pudding

If you think you’ve misread the title of this dish – “Avocados and chocolate? Surely not!” – please bear with me; it’s not what it seems. Granted, it does sound like a bold combination; but when you think about it, avocadoes are fruits, and they don’t have to be eaten...