We need a well-functioning immune system, not only to keep viruses and bacteria at bay, but also to support cancer treatments and create a biological terrain that’s hostile to cancer cells. Join Conner to learn about the foods and lifestyle habits that support immune health and help tame systemic inflammation.

While eating specific foods or diets can’t treat or prevent cancer, a nutritious diet is associated with a reduced risk of developing the disease or experiencing a recurrence, as well as supporting your well-being through treatment. We will discuss dietary patterns and nutrients that can help our bodies fight cancer and the foods that supply […]

To optimally nourish your body, you need to be able to digest your food and absorb the nutrients in it. Moreover, the bacteria in your gut may support your body’s ability to fight cancer and overall health, so it’s important to nourish these, too. Learn more about gut health at this webinar.

People undergoing cancer treatment need to consume protein to help them maintain muscle, protect against weight loss, and support healthy immune function. Join this class to learn how much protein you need and which foods supply it

Healthy fats are a key feature of the traditional Mediterranean diet. We’ll look at the role dietary fats play in human health – especially in the context of cancer – and discuss which fats we need to thrive, and which may be detrimental to our health.

Sugar and refined starches may contribute to a biological environment where cancer cells thrive. That doesn’t mean, however, that all carbohydrates are bad. Learn about the different types of carbs, how they may affect your biology, and how easy it is to eat tasty, nourishing carbs. Also: keto sweeteners & cravings.

From nausea to constipation, diarrhea, loss of appetite, and taste changes, chemotherapy can throw your eating habits off-kilter. At this webinar, Conner will suggest ways to relieve the digestive side effects of cancer treatment and show you some simple, comforting dishes. BCH is offering this webinar free of charge. Please register by clicking here: https://www.bch.org/community-events/event-details/?event=19754. Once you […]