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Some people only require a few sessions to address specific health issues. Others may need long-term coaching to shift to healthier diet and lifestyle patterns, especially when they have complex or long-standing health challenges. 

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Group coaching provides motivation, support and accountability. You get the information you need and the reassurance that comes from knowing you're not alone on the journey to make the lifestyle changes you desire.

Employee wellness workshops and healthy lifestyle related coaching reduce healthcare costs and increase productivity which can lead to a healthier bottom line for your business or organization.