Work With Me

This 12-session program combining diet and lifestyle coaching is for people with complex or long-standing health challenges that take time to tackle. 

you got this written in chalk on a blacktop

Group coaching provides motivation, support and accountability. You get the information you need and the reassurance that comes from knowing you're not alone on the journey to make the lifestyle changes you desire.

Employee wellness workshops and healthy lifestyle related coaching reduce healthcare costs and increase productivity which can lead to a healthier bottom line for your business or organization.