1-on-1 Coaching Options


Some people only require a few sessions to address specific health issues. Others may need long-term coaching to shift to healthier diet and lifestyle patterns, especially when they have complex or long-standing health challenges. 

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Short-term coaching is 1-on-1 coaching with a specific and immediate focus. Be it the support you need to move through a health crisis with greater ease or optimizing health for an athletic event, this month-long program may be what you need.