4-Hour Coaching Program

Not everyone needs long-term nutritional support. Some people just want to make a few tweaks to their already healthy diet; others need dietary guidance to help them prepare for — or recover from — medical treatments or other special circumstances. Others simply want a nutrition audit to help them identify any areas of their diet that might need improving.

If you are…

  • preparing for / recovering from cancer treatment, or needing help with nutritional complications of cancer treatment (e.g. diarrhea, nausea, weight loss, constipation, etc.)
  • starting a therapeutic diet your doctor has ordered (for example, gluten-free, keto, low-FODMAP, soft-food, etc.)
  • a couple preparing for pregnancy (diet and lifestyle have been shown to improve fertility and enhance the chances of a smooth pregnancy and healthy baby)
  • someone with a family history of disease (for instance, diabetes, heart disease, cancer or Alzheimer’s disease) wishing to reduce your disease risk by optimizing your diet
  • interested in learning how to meet your body’s nutritional needs and avoid deficiencies (for instance, vegetarians, athletes, teenagers, etc.)

… then this coaching program is for you.

We’ll meet for four hours broken down into four sessions (1 x 90, 2 x 60, 1 x 30 minutes) over a period of 4-6 weeks.

  1. Our first meeting is an 90-minute Nutrition Evaluation during which we look at your medical history, labs & health challenges; I explain the principles of the Modern Mediterranean diet and provide dietary recommendations tailored to your specific needs.
  2. At our second and third meeting (60 minutes each) we design a meal plan for you that includes recipes, shopping and cooking tips.
  3. At our final session (30 minutes) we fine-tune your dietary program, trouble-shoot any issues that may have come up for you and tie up loose ends.

Meetings take place via video-conferencing on Zoom.

Click here to book your Short-Term Coaching Package. Cost: $497. Discounts available to those who qualify; please contact me if you wish to discuss this.

[Photo by Heather Gill on Unsplash]