Many of the people I work with have health problems that have built up over many years, such as --
- Metabolic syndrome (a cluster of symptoms including (pre)diabetes, imbalanced blood lipids, high blood pressure, non-alcoholic fatty liver, gout, sleep apnea, etc.)
- Digestive problems (irritable bowel syndrome, constipation, acid reflux, etc.)
- Bone loss
- Weakened immune system, autoimmune diseases
- Fatigue, low energy levels
- Mood problems
- Cognitive challenges
Since these health problems take a long time to develop, they can't be reversed overnight. It is for these folks that I have created this longer, more in-depth coaching program.
We start with a two-hour intake session followed by nine hours of coaching spread out over six months. During this time I will help you unlearn habits that no longer serve you and replace them with behaviors that may better support your health.
Change takes time
It’s important that you have time and space in your life to be able to commit to this program. After the initial intake session we meet for an hour every week; this is followed by weekly 30-minute sessions for the duration of the program. Regular meetings are essential to keep momentum going. Indeed, some people continue to book regular check-ins long after the program has ended to help them stay on track.
Our meetings take place via video-conferencing (Zoom). In our sessions we look at --
- Dietary factors that influence your health
- Digestive health
- Physical activity
- Sleep and circadian rhythm
- Stress management
- Toxin reduction & avoidance
We'll tackle these health factors one-by-one so that you don't feel overwhelmed. And if you have struggled with food and diets in the past, we'll also work on healing your relationship with food.
At each session I will give you a simple, practical assignment to help you practice what we discuss in our sessions. This may include trying new recipes or foods, meal planning, buying a certain type of kitchen equipment, reading an article, watching a video, etc.
Are you ready to take the plunge?
If you're tempted to sign up but aren't sure if this program is right for you, please click on the button below. It will take you to a questionnaire that allows you to formulate your health goals and decide whether you're ready to work with me. People who approach habit change halfheartedly rarely achieve their goals, whereas those who are fully committed often get great results.
Please click the button below and self-assess your willingness to commit to your goals.
If you still have questions before signing up, you can schedule a free 30-minute call with me click here.
Sign up now and start feeling better
If you are clear that you are ready to make changes, get started on your healing journey today. Lasting transformation takes time, so the sooner you start the process, the sooner you'll see results.
Click here to purchase your Long-Term Coaching Program. Cost: $1,265.
Discounts available to those who qualify; please contact me if you wish to discuss this.
*If you are taking medications to control your symptoms or are undergoing cancer treatment, please tell your doctor that you are planning dietary and lifestyle changes and ask them to supervise you closely throughout our work together. Diet & lifestyle changes can affect the way drugs work and your doctor may need to modify dosages.