Mediterranean Makeover - Group Coaching

For many people it's easier to acquire healthy habits in a group than alone. Not only because it’s simply more fun to learn and grow together; it's also reassuring to know that others are in the same boat and face the same struggles we do. Lastly, group members provide an element of accountability that helps us stay the course.

This group coaching program targets many of the commonest health complaints I see in my practice. It is designed for people who want to  —

  • Improve abnormal blood lipids (cholesterol, triglycerides)
  • Reduce blood pressure
  • Improve blood-sugar levels (for example, people with pre-diabetes)
  • Lose belly fat
  • Reduce inflammation & support immune function
  • Improve their digestion
  • Etc.

By shifting to a Modern Mediterranean diet and lifestyle, you can lower your risk of heart disease, diabetes, certain cancers and many other chronic conditions. Better still, you will probably start to sleep better and notice your mood and energy levels improving.

This group coaching program lasts six months and comprises 12 sessions of 90 minutes each. Conner will lead the sessions, providing education, encouragement and practical tools such as recipes, meal plans, stress-management techniques and more. 

Moreover, group members support each other by exchanging recipe ideas, helping each other overcome challenges and sharing ideas for fun physical activities. Wherever possible, you will be encouraged to meet up to go food shopping, cook together and be exercise buddies.

Group size is limited to a maximum of 10 participants. This gives everyone the opportunity to share victories and challenges and receive encouragement and feedback. We meet via Zoom, an easy-to-use video conferencing platform. This allows for relaxed group conversations as well as for screen sharing of helpful information. Further down the road, I plan to to offer in-person groups in Denver and Boulder as well. 

A group coaching program will be offered in the coming months. If you'd like to join or to learn more, please sign up below to get on the interest list and we will contact you when we are ready to launch the program.

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[Photo by Deniz Altindas on Unsplash]