Metabolic Mayhem: Uncovering the Root Causes

Metabolic Mayhem: Uncovering the Root Causes

by | Sep 11, 2024

In our previous post, we talked about the metabolic crisis sweeping the globe. In this article, we’ll look at the factors driving it, many of which can be addressed – at least to some extent – with the help of dietary and lifestyle changes. Major metabolic...
Metabolic Health: The Foundation of Lifelong Vitality

Metabolic Health: The Foundation of Lifelong Vitality

by | Sep 9, 2024

Who wants to live a vibrant, fulfilling life? All of you? Thought so. In that case, listen up folks: You need to take care of your metabolism. “Metabolism? What’s that again?” It’s how your body turns food into energy and body tissues and keeps everything...
Science Supports Mediterranean Eating & Living

Science Supports Mediterranean Eating & Living

by | Aug 5, 2024

If you’ve read my previous blog posts (here and here), you’ll know that I‘m an ardent advocate of Mediterranean living – and I’m not alone.  Nearly 32,000 papers published in peer-reviewed medical journals have confirmed the benefits of this way of eating. That’s why...