Metabolic Renewal: 8 Steps to Heal Your Metabolism

Metabolic Renewal: 8 Steps to Heal Your Metabolism

by | Sep 15, 2024

Improving mitochondrial efficiency and metabolic function – discussed in this post – is key to reducing the risk of conditions like diabetes, cardiovascular disease, fatty liver disease, cancer, and many other health conditions linked to metabolic syndrome (see this...
Metabolic Health: The Foundation of Lifelong Vitality

Metabolic Health: The Foundation of Lifelong Vitality

by | Sep 9, 2024

Who wants to live a vibrant, fulfilling life? All of you? Thought so. In that case, listen up folks: You need to take care of your metabolism. “Metabolism? What’s that again?” It’s how your body turns food into energy and body tissues and keeps everything...
Science Supports Mediterranean Eating & Living

Science Supports Mediterranean Eating & Living

by | Aug 5, 2024

If you’ve read my previous blog posts (here and here), you’ll know that I‘m an ardent advocate of Mediterranean living – and I’m not alone.  Nearly 32,000 papers published in peer-reviewed medical journals have confirmed the benefits of this way of eating. That’s why...