Improving mitochondrial efficiency and metabolic function – discussed in this post – is key to reducing the risk of conditions like diabetes, cardiovascular disease, fatty liver disease, cancer, and many other health conditions linked to metabolic syndrome (see this...
When I tell people how to eat like a Mediterranean — enjoying all foods, not counting calories, following their natural appetite cues — they often look at me in disbelief and exclaim: “How is that supposed to be a diet?!” They, and you, may be laboring...
