Dances with Cookies: Mindful Eating in Action

Dances with Cookies: Mindful Eating in Action

by | Sep 1, 2024

For weeks, I had been postponing writing my introductory blog post about mindful eating. But this morning, at last, I made up my mind: “Today’s the day.” I started with a nature walk to gather my thoughts. Back at my desk, I cleared away distractions, opened a fresh...