Science Supports Mediterranean Eating & Living
If you’ve read my previous blog posts (here and here), you’ll know that I‘m an ardent advocate of Mediterranean living – and I’m not alone. Nearly 32,000 papers published in peer-reviewed medical journals have confirmed the benefits of this way of eating. That’s why...
Why The Mediterranean “Diet” Isn’t One
When I tell people how to eat like a Mediterranean — enjoying all foods, not counting calories, following their natural appetite cues — they often look at me in disbelief and exclaim: “How is that supposed to be a diet?!” They, and you, may be laboring...