Who wants to live a vibrant, fulfilling life? All of you? Thought so. In that case, listen up folks: You need to take care of your metabolism. “Metabolism? What’s that again?” It’s how your body turns food into energy and body tissues and keeps everything...
If you’ve read my previous blog posts (here and here), you’ll know that I‘m an ardent advocate of Mediterranean living – and I’m not alone. Nearly 32,000 papers published in peer-reviewed medical journals have confirmed the benefits of this way of eating. That’s why...
