Metabolic Renewal: 8 Steps to Heal Your Metabolism

Metabolic Renewal: 8 Steps to Heal Your Metabolism

Improving mitochondrial efficiency and metabolic function – discussed in this post – is key to reducing the risk of conditions like diabetes, cardiovascular disease, fatty liver disease, cancer, and many other health conditions linked to metabolic syndrome (see this...
Metabolic Mayhem: Uncovering the Root Causes

Metabolic Mayhem: Uncovering the Root Causes

In our previous post, we talked about the metabolic crisis sweeping the globe. In this article, we’ll look at the factors driving it, many of which can be addressed – at least to some extent – with the help of dietary and lifestyle changes. Major metabolic...
Metabolic Health: The Foundation of Lifelong Vitality

Metabolic Health: The Foundation of Lifelong Vitality

Who wants to live a vibrant, fulfilling life? All of you? Thought so. In that case, listen up folks: You need to take care of your metabolism. “Metabolism? What’s that again?” It’s how your body turns food into energy and body tissues and keeps everything...