Reconnect with Food: Discover the Joy of Mindful Eating 

Reconnect with Food: Discover the Joy of Mindful Eating 

by | Sep 26, 2024

In our fast-paced world, it’s easy to lose touch with simple mealtime pleasures. We often find ourselves eating on the go, distracted by screens, or rushing through meals without truly enjoying them.  But what if we could transform our relationship with food into one...
Metabolic Renewal: 8 Steps to Heal Your Metabolism

Metabolic Renewal: 8 Steps to Heal Your Metabolism

by | Sep 15, 2024

Improving mitochondrial efficiency and metabolic function – discussed in this post – is key to reducing the risk of conditions like diabetes, cardiovascular disease, fatty liver disease, cancer, and many other health conditions linked to metabolic syndrome (see this...
Dances with Cookies: Mindful Eating in Action

Dances with Cookies: Mindful Eating in Action

by | Sep 1, 2024

For weeks, I had been postponing writing my introductory blog post about mindful eating. But this morning, at last, I made up my mind: “Today’s the day.” I started with a nature walk to gather my thoughts. Back at my desk, I cleared away distractions, opened a fresh...