Improving mitochondrial efficiency and metabolic function – discussed in this post – is key to reducing the risk of conditions like diabetes, cardiovascular disease, fatty liver disease, cancer, and many other health conditions linked to metabolic syndrome (see this...
If your doctor has told you: “Eat a Mediterranean diet,” you’ve come to the right place. I have been advising clients on Mediterranean eating for 24 years, and most have been delighted to discover that this way of eating is delicious, nutritious, affordable, and...
