In our fast-paced world, it’s easy to lose touch with simple mealtime pleasures. We often find ourselves eating on the go, distracted by screens, or rushing through meals without truly enjoying them. But what if we could transform our relationship with food into one...
If your doctor has told you: “Eat a Mediterranean diet,” you’ve come to the right place. I have been advising clients on Mediterranean eating for 24 years, and most have been delighted to discover that this way of eating is delicious, nutritious, affordable, and...
