Reconnect with Food: Discover the Joy of Mindful Eating 

Reconnect with Food: Discover the Joy of Mindful Eating 

by | Sep 26, 2024

In our fast-paced world, it’s easy to lose touch with simple mealtime pleasures. We often find ourselves eating on the go, distracted by screens, or rushing through meals without truly enjoying them.  But what if we could transform our relationship with food into one...
Dances with Cookies: Mindful Eating in Action

Dances with Cookies: Mindful Eating in Action

by | Sep 1, 2024

For weeks, I had been postponing writing my introductory blog post about mindful eating. But this morning, at last, I made up my mind: “Today’s the day.” I started with a nature walk to gather my thoughts. Back at my desk, I cleared away distractions, opened a fresh...
When the going gets tough, the tough practice self-care

When the going gets tough, the tough practice self-care

by | Mar 12, 2020

The new coronavirus that causes the dreaded COVID-19 flu is spreading inexorably across the globe. Amid minute-by-minute news flashes documenting the gradual shut-down of schools, businesses, sports tournaments and economies it’s easy to feel terrified and out of...