Many of the people I work with have health problems that have built up over many years, such as --
- Metabolic syndrome (a cluster of symptoms including (pre)diabetes, imbalanced blood lipids, elevated triglyceride & glucose index, elevated blood pressure, non-alcoholic fatty liver, etc.)
- Digestive problems (irritable bowel syndrome, constipation, acid reflux, etc.)
- Bone loss
- Immune problems
- Fatigue, low energy levels
- Mood problems
- Cognitive challenges
Since these types of issues take a long time to develop, they can't be reversed overnight. That's why I have created this more in-depth coaching program.
We start with a 2-hour Nutrition Evaluation followed by 9 hours of coaching spread out over six months. During this time I will help you unlearn habits that no longer serve you and replace them with behaviors to support your health.
Change takes time
It’s important that you have time and space in your life to commit to this program. After the Nutrition Evaluation we'll meet every week -- initially for an hour, and eventually for half an hour each week. Weekly meetings are essential to keep momentum going.
Our meetings take place via video-conferencing (Zoom). During our sessions we work on --
- Dietary factors that influence your health
- Digestive health
- Physical activity
- Sleep and circadian rhythm
- Stress management
We'll tackle these health factors in small steps so that you don't feel overwhelmed. And if you have a painful history of weight-loss dieting, we'll also work on healing your relationship with food and with your body.
At each session I will give you a simple, practical assignment to help you practice what we discuss in our sessions. This may include trying new recipes or foods, meal planning, buying a certain type of kitchen equipment, reading an article, watching a video, etc.
Are you ready to take the plunge?
If you're tempted to sign up but aren't sure if this program is right for you, please click on the button below. It will take you to a short questionnaire that allows you to formulate your health goals and decide whether you're ready to work with me. People who approach habit change halfheartedly have a hard time reaching their goals, whereas those who are fully committed often get great results.
Want to meet me before you commit? Click here to book a complimentary 20-minute discovery call.
Before signing up for this package, please talk with your doctor to get cleared for nutrition and lifestyle changes.