If you want to find out how the Modern Mediterranean diet could help you reach your health goals, a Nutrition Evaluation may be just the thing for you. At this meeting:
- We review your health issues, medical history, labs, diet and lifestyle (physical activity, sleep, stress, emotions) and discuss ways in which these may be connected
- I present the general principles of the Modern Mediterranean diet as they relate to your health goals
- I share broad recommendations for diet and lifestyle practices to help you reach your health goals
Our meeting takes place via video-conferencing (Zoom). After the session I send you a report summarizing our discussion and my recommendations.
A Nutrition Evaluation does not provide coaching or practical tools like meal plans or recipes. It is an audit of your diet & lifestyle patterns with general recommendations. If you want practical, ongoing support (meal plans, recipes, accountability and encouragement), I suggest you invest in one of my coaching programs (Short-Term or Long-Term).
Is a Nutrition Evaluation right for you? Want to ask me some questions before you commit? Discuss my sliding fee scale? If so, click here to book a complimentary 20-minute discovery call.