Iced Matcha Latte

Whip this up in seconds for a cool, creamy summer refresher.

Total Time5

Keyword: Appetizers & Snacks, Convalescent/Comfort Food, Dairy-Free (or can be), Drinks, Gluten-Free (or can be), Legumes, Low-Carb or Keto, Quick & Easy, Vegan (or can be), Vegetarian (or can be)

Servings: approx. 160oz drink

Calories:

Equipment

1 high-powered blender

Ingredients

12 oz unsweetened soy milk or other milk you like, preferably unsweetened and containing some protein & calcium
1-2 tsp matcha powder see post above for infromation about ceremonial vs. culinary matcha
2 tbsp protein powder my favorite plant protein powder is Wilderness Poets' Hemp Protein, but whey protein (here's my favorite brand) or another type of protein powder works, too. It should ideally be unflavored so as not to mask the delicate taste of the matcha powder
½ tsp vanilla extract (alcohol-free)
1 tsp maple syrup optional; to taste.
2-3 ice cubes optional; can be blended with the milk & matcha, or placed in the glass befor eyou pour in the milky drink

Instructions

Pour the milk into the blender. Add matcha (1-2 tsp, depending on your taste preference & caffeine tolerance), protein powder and vanilla extract, Blend to combine. Check for taste; if desired, add a teaspoon of maple syrup.
Pour over the ice cubes in the glass (alternatively, blend with the ice cubes for a thoroughly chilled drink). Enjoy.