Immune-nourishing, cancer-protective, easy, and delicious!
Keyword: Dairy-Free (or can be), Fish & Seafood, Gluten-Free (or can be), Quick & Easy, Sides, Vegan (or can be), Vegetarian (or can be)
Servings: 4servings
Calories: 409kcal
Equipment
1 large sheet pan mine's 12 by 19 inches; alternatively, two smaller sheet pans that fit in your oven side-by-side
Ingredients
Harissa-Crusted Salmon
24ozskin-on salmon wild caught (leaner) or farmed (fattier); cut into 4 equal sections. Veg(etari)an version: substitute with baked tofu -- whole or cubed and marinated for several hours.
1tbspgingerfinely grated; I use a Microplane zester
1clovegarlicfinely minced or grated
½tsporange zestfrom an untreated (organic) orange; zested
¼cuporange juicefrom about ½ orange -- use the orange you zested)
1-2tsphoneyto taste
Roasted Vegetables
1small headcauliflowerstem & green outer leaves removed; broken into bite-sized florets (larger florets may need to be halved or quartered)
2mediumpurple-fleshed sweet potatoespeeled and cut into ½-inch cubes (no need to peel if they're fresh; just scrub under running water with a soft vegetable brush)
1 largered onionpeeled and cut from root to stem (this creates firmer, less pungent slices that hold shape well for cooking, because it ruptures fewer cells, releasing less tear-inducing gas)
2medium-largecarrotscut into ½-inch slices (no need to peel if they're fresh; just scrub under running water with a soft vegetable brush)
2tbspolive oil
2-3tspras el hanoutMoroccan spice mix (more on this here); this one's the brand I used; this one's delicious too
¾tspsalt
3tbspscallionsthinly sliced, both white & green parts
Heat oven to 450℉. Lay salmon on a plate, pat dry with paper towel, sprinkle with lemon juice, season with salt and pepper.
In a shallow bowl, whisk together harissa, ginger, garlic, orange zest & juice, and honey. Spoon the mixture over the flesh and sides of the fish, and let marinate at room temperature.
Vegetables
Line the baking sheet with parchment paper.
Combine all the chopped vegetables in a large mixing bowl. Toss with the olive oil and scatter with ras el hanout and salt.
Arrange them on the sheet pan in one layer and roast for 15 minutes (until the potatoes and carrots are almost cooked through).
Toss the vegetables with a spatula and create four spaces on the pan for the salmon fillets. Add the salmon skin-side down, and roast until the fish is opaque and cooked through, about 8 minutes more.
Scatter cilantro and scallions over everything, and season with flaky salt. Alternatively, drizzle with chermoula, a delicious Moroccan herb & spice emulsion (pictured in this recipe).