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Many people feel powerless in the face of cancer. We want to change that. That’s why we – an integrative oncologist and a Mediterranean diet nutritionist – have teamed up to create a practical guide that empowers you to play an active role in your cancer journey – before, during and after treatment.

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Curried Tofu Salad

Move over, chicken salad -- there's a new kid in town! I dreamed up this lightly curried tofu salad recipe to help my daughter, who recently decided to shift to a vegetarian diet, get enough protein into her diet. Thankfully she's still eating eggs and dairy --...
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Mediterranean Granola

You might think no one needs another granola recipe, and you're probably right. But then again, I love this more than any I've tried -- and hopefully you will, too. While traditional granola recipes contain a fair amount of carbs and sugar, this one is much lower in...
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Arrabbiata!

Arrabbiata is a spicy Italian pasta sauce made primarily from tomatoes, garlic, pepper flakes, and olive oil. The word "arrabbiata" means "angry" in Italian, and it is called so because of the heat provided by the chili peppers. Arrabbiata sauce is typically served...
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Peach Caprese Salad with Pomegranate Molasses

If you love Caprese salad (mozzarella, tomatoes, and basil), you'll double-love Peach Caprese salad -- same dish but with the addition of succulent, fragrant summer stone fruits, which lend a joyful, floral note to this refreshing summer appetizer. In addition to...
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