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Many people feel powerless in the face of cancer. We want to change that. That’s why we – an integrative oncologist and a Mediterranean diet nutritionist – have teamed up to create a practical guide that empowers you to play an active role in your cancer journey – before, during and after treatment.

Quick & Easy Cheesy Polenta

This recipe is for anyone who wants a dish that's (a) quick to make, (b) easy to digest, and (c) deeply comforting. I recommend it to clients eating a doctor-recommended low-residue diet, folks who have trouble chewing and swallowing (for instance, following oral...

Orange & Ginger Glazed Salmon

This is the latest installment in my ongoing series of recipe posts designed to help people overcome their aversion to oily fish. Why am I trying so hard to entice you to eat oily fish? Because it's the single best way to get omega-3 fatty acids, particularly EPA...

Old-Fashioned Vanilla Pudding

When it comes to desserts, I like to keep it simple: give me a stovetop pudding of eggs, milk, vanilla, and a little sugar, served with fresh or stewed fruits, and I'm a happy camper. The beauty of milk-based puddings like this one (and its chocolate-flavored sibling)...

Roasted Plum Compote

This warmly spiced, intensely flavored compote is one of my favorite ways to zhuzh up pancakes, waffles, toast, smoothies, or a simple bowl of Greek yogurt. Not only does it add a touch of sweetness, tartness, juiciness, and subtle floral notes to these dishes, but...

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