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Many people feel powerless in the face of cancer. We want to change that. That’s why we – an integrative oncologist and a Mediterranean diet nutritionist – have teamed up to create a practical guide that empowers you to play an active role in your cancer journey – before, during and after treatment.

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Tahini Egg Salad (muttabalat taheena)

Move over eggs mayonnaise, there's a new egg salad in town: muttabalat taheena! (Yemeni for "tahini egg salad.") I first came across tahini (finely ground sesame paste) as a substitute for mayonnaise in a delicious recipe for Instant Pot cannellini bean salad from...
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Mediterranean chicken burgers

Chicken is a great source of protein and many other essential nutrients. It's also wonderfully versatile. So if you're fed up with dry, tasteless chicken breast, however, help is at hand with these juicy, Mediterranean-flavored chicken patties. Enjoy them in a bun or...
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Salmon Salad (better than tuna)

Fish and seafood are a mainstay of the Mediterranean diet; they are packed with nutrients and have been linked with numerous health benefits, including reduced risk of coronary heart disease, ischemic stroke, and cardiac death (studies here and here). The USDA...
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Maple-Mustard Salmon on Tomato & Basil Compote

This dish is a weeknight favorite in my home as it's super quick and easy to make, tastes delicious (hot or cold, the next day), and is packed with healthy fats (including those hard-to-come-by-unless-you-try-hard omega-3 fatty acids), antioxidants and...
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