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Many people feel powerless in the face of cancer. We want to change that. That’s why we – an integrative oncologist and a Mediterranean diet nutritionist – have teamed up to create a practical guide that empowers you to play an active role in your cancer journey – before, during and after treatment.

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High-Satiety Oatmeal

Most of us love oatmeal -- particularly in cooler weather, and especially when we're feeling in need of comfort and gentle nurturing. Alas, the kind of oatmeal most people eat -- sugar-sweetened instant oatmeal or homemade oatmeal cooked in water and topped with...
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Bone-Building Sardine Lunch

At a recent webinar on bone health that I taught jointly with the wonderful BCH oncology PT Brandy Whitney, I had exactly two minutes left to produce a bone-healthy dish. Here's what I made. The thinking behind it? Sardines are packed with calcium (from the fish...
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Turkey Reuben Quesadilla

If you've tried some of my other recipes, you'll know that I'm all about getting creative in the kitchen, especially when it comes to winning hearts over to new flavors! I mean, sauerkraut can be a bit of an acquired taste, right? But who can resist the comfort of a...
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Golden Milk Concentrate

Golden milk is like a comfort blanket for your taste buds, perfect for unwinding after a long day or curling up with a good book. Folks in India have been sipping on this fragrant, soothing beverage for hundreds of years. It's a blend of milk (or dairy-free...
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