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Many people feel powerless in the face of cancer. We want to change that. That’s why we – an integrative oncologist and a Mediterranean diet nutritionist – have teamed up to create a practical guide that empowers you to play an active role in your cancer journey – before, during and after treatment.

Tofu & Vegetable Rice Bowls with Sesame Dressing

Even though I don't eat a vegan diet, I just LOVE this plant-based dish with its contrasting textures, bright colors, and aromas. You can add pretty much anything in your fridge's vegetable compartment to these bowls: sliced cabbage, sauteed mushrooms, sliced peppers,...

Quick & Easy Bean & Salmon Salad

I taught this dish at a webinar on muscle and protein; it's a great example of the way in which Mediterranean recipes often combine animal protein (a scarce and precious commodity "back in the day") with beans (a cheaper and more easily available source of plant...

Green Shakshuka

Shakshuka is a popular North African and Middle Eastern dish that has gained popularity worldwide. It typically consists of poached eggs in a sauce made of tomatoes, peppers, onions, and spices such as cumin, paprika, and chili flakes. The dish is often served with...

Tomato Soup with Beans, Broccoli & Chicken Meatballs

This recipe is dedicated to my cousin, Mish Middelmann, who educates and encourages men with prostate cancer (and their partners) via his amazing blog, Recovering Man. When you visit him, please tell him hello from me. 🙂  If you are affected by prostate issues --...

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