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New Book

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Many people feel powerless in the face of cancer. We want to change that. That’s why we – an integrative oncologist and a Mediterranean diet nutritionist – have teamed up to create a practical guide that empowers you to play an active role in your cancer journey – before, during and after treatment.

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Metabolic Mayhem: Uncovering the Root Causes

In our previous post, we talked about the metabolic crisis sweeping the globe. In this article, we'll look at the factors driving it, many of which can be addressed – at least to some extent – with the help of dietary and lifestyle changes. Major metabolic disruptors...
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Metabolic Syndrome: The Hidden Driver of Common Diseases

As we saw in the previous post, metabolism is the engine that keeps your body running smoothly, helping you stay healthy and full of energy. When the metabolic machinery gets clogged up, health problems ensue.  Unfortunately, metabolic health worldwide is declining,...
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Metabolic Health: The Foundation of Lifelong Vitality

Who wants to live a vibrant, fulfilling life? All of you? Thought so. In that case, listen up folks: You need to take care of your metabolism. “Metabolism? What's that again?" It’s how your body turns food into energy and body tissues and keeps everything running...
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Dances with Cookies: Mindful Eating in Action

For weeks, I had been postponing writing my introductory blog post about mindful eating. But one sunny August morning, I made up my mind: “Today’s the day.” I started with a walk to gather my thoughts. Back at my desk, I cleared away distractions, opened a fresh...
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