New Book

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Many people feel powerless in the face of cancer. We want to change that. That’s why we – an integrative oncologist and a Mediterranean diet nutritionist – have teamed up to create a practical guide that empowers you to play an active role in your cancer journey – before, during and after treatment.

Flax Muffins With Nutty Streusel Topping

Who doesn't love a muffin for breakfast, as an after-school snack, or as a comforting treat with a steaming cup of tea? I certainly do! And yet, I stopped eating muffins years ago when my family's diabetes genes started manifesting in the form of elevated glucose and...

Chicken, Chickpea & Tahini Stew (& everything you never wanted to know about prebiotics)

I taught this recipe at a recent webinar on digestive health because it is packed with gut-friendly fibers and starches: prebiotic-rich leafy vegetables from the cruciferous family, more prebiotics from onions and garlic, prebiotic-rich sweet potato, plantains that...

Thai Lentil Soup with Crispy Tofu (Instant Pot)

This super-quick, yet deeply flavorful Instant Pot dish was inspired by a recipe I saw in the New York Times a while back.  Like so many vegan dishes, it was fairly low in protein (12 g per serving -- most adults need two to three times as much per meal, esp. when the...

Italian Hot Chocolate (cioccolata calda)

I often work with folks who have a hard time eating solid food for medical reasons -- most commonly, cancer treatment side effects, but also dental treatments or generalized fatigue and lack of appetite following illness. In addition to recommending easy-to-eat meals...

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