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Many people feel powerless in the face of cancer. We want to change that. That’s why we – an integrative oncologist and a Mediterranean diet nutritionist – have teamed up to create a practical guide that empowers you to play an active role in your cancer journey – before, during and after treatment.

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Clementine & Carrot Passover Cake

This cake is based on Claudia Roden’s famous orange & almond cake, where whole oranges – including skin and pith – are cooked for 2 hours before being blended into a puree and mixed with the other ingredients. While I’ve always loved the ingenious simplicity of...
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Warm Chocolate Chia Pudding

Chia seeds are as close to a wonder-food as any I know. They provide high-quality protein, bone-strengthening calcium, stacks of fiber and those hard-to-come-by-unless-you-like-oily-fish omega-3 fatty acids. They're also very low in digestible (net) carbs, especially...
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Super-Simple Homemade Nut Milk

Recent years have seen an explosion in the number of different plant-based milks on grocery store shelves. Where non-dairy milk used to be made mostly from soy beans or almonds, we are now milking oats, walnuts, rice, hazelnuts, peas, cashew nuts, coconuts, sesame and...
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Chicken & Oat Congee

Nearly 25 years ago, while plying my trade as a financial journalist (long before I became a nutritionist), my employer sent me on a reporting trip to Malaysia that involved traveling into the rainforests of Borneo. My memories of this trip are hazy. I remember...
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