During time spent living and eating among the French that I came to know and love the Mediterranean diet. This experience — coupled with a brush with cancer — inspired me to write Zest for Life: The Mediterranean Anti-Cancer Diet, an evidence-based nutrition guide and cookbook for anyone seeking to reduce their risk of cancer or its recurrence.
Not long after publication, the book was published in German as Appetit auf Leben (Herbig Verlag, 2013). The book was heavily inspired by the work of Dr. David Servan-Schreiber, author of Anticancer: A New Way Of Life, with whom I worked closely while living in France. (I apply his protocol in my eight-week Anti-Cancer Coaching Program.)
Zest for Life
The Mediterranean Anti-Cancer Life
Zest for Life, the first anti-cancer health book with recipes based on the traditional Mediterranean diet (new international edition), provides all the guidance and practical advice you need to prepare delicious, easy and affordable meals to boost your defenses against cancer. English-language edition.
Appetit auf Leben!:
Meine mediterrane Anti-Krebs-Küche
What we eat – and what we do not eat – affects our health. Conscious, balanced nutrition protects us from diseases, including cancer. Based on current scientific findings, nutrition expert Conner Middelmann provides all important information and tips on food and nutrients in order to make our body’s own anti-tumor defense systems fit. That all this has nothing to do with deprivation, proves the practical part of the book: Simple, but seductive-delicious recipes from the Mediterranean – France, Spain, Greece, Italy, Morocco – lure with fresh, varied ingredients and guarantee culinary enjoyment.
Christmas and New Year; 25 Gluten-free, Paleo-friendly Mediterranean Diet recipes
Who doesn’t want to have their (Christmas) cake and eat it too? Especially if the cake is gluten-free and Paleo-compatible! By following the Modern Mediterranean diet, you can enjoy sumptuous Christmas and New Year’s meals without piling on the pounds. And when the holiday season is over, you can continue enjoying these nourishing dishes throughout the winter months.
After Cancer Care
After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques. Recipes contributed by Conner Middelmann