Work With Me

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One-on-one coaching provides a compassionate space in which we work together to help you meet your health goals. Since habit change can take time, we break changes down into manageable chunks and work through them one by one.

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My Mindful Eating Program offers a non-restrictive approach to a sustainable, joyful healthy lifestyle that empowers people to take charge of their decisions about eating, physical activity, health, and self-care.