Work With Me

A 90 minute meeting to evaluate your diet and lifestyle, introduce you to the Modern Mediterranean diet and provide recommendations tailored to your health goals in a written report.

asparagus

Three sessions to tackle specific health concerns, such as shifting to a special diet or preparing for pregnancy or cancer treatment.

asparagus

This 10-hour program combining diet and lifestyle coaching is for people with complex or long-standing health challenges that take time to tackle.

you got this written in chalk on a blacktop

Group coaching provides motivation, support and accountability. You get the information you need and the reassurance that comes from knowing you're not alone on the journey to make the lifestyle changes you desire.