Work With Me
Four sessions to tackle specific nutritional concerns, such as needing to adopt a special diet or preparing for pregnancy or cancer treatment.
Eleven sessions to help you make diet and lifestyle changes that stick. We proceed at a gentle pace -- ideal for folks with complex or long-standing health issues.
Learn to savor every bite, tune into your physical and emotional needs, be kind to yourself around food & exercise, and let go of body shame. In short: Stop dieting, start living!