Mindful Eating

If you’re ready to:

• Step off the diet roller coaster for good,
• Explore a new way to think, feel, and act around food,
• Discover gentle ways to support your health, and
• Learn alongside others who are on a similar path,

I’d love to have you in one of my Mindful Eating Group Programs.

I am a certified Am I Hungry? Mindful Eating Group Facilitator, trained in the comprehensive, research‑informed approach created by family physician Michelle May, MD. This program helps you rebuild trust with your body by tuning into the internal signals that guide your eating decisions—when, why, what, and how much to eat—without relying on restrictive diet rules.

Together, we’ll explore how to:

• Notice hunger and fullness and incorporate them into our eating decisions.

• Understand the emotional, environmental, and habitual triggers that drive eating when you’re not hungry.

• Bring awareness, satisfaction, and self‑compassion back to the table so food feels peaceful and enjoyable again.

If you’re seeking a kinder, saner relationship with food—and a supportive community along the way—this program offers a structured, supportive path forward.

Read my blog posts about mindful eating:

• Reconnect With Food: Discover the Joy of Mindful Eating (Introduction to mindful eating)
• Mindful Eating Nurtures Body, Mind, And Soul (An evidence-based look at the potential benefits of mindful eating.)
• Dances With Cookies: Mindful Eating In Action (About the time when I mindfully worked with powerful cravings of my own.)
• Mindful Eating Is Not What You Think (Mindful-eating myth-busting: You don't have to eat like a saint.)

If you would like me to notify you when I announce my next mindful eating program, please click here to register your interest.

Warning: Once you've taken part in this program, your relationship with food may be changed forever.