I often work with folks who have a hard time eating solid food for medical reasons -- most commonly, cancer treatment side effects, but also dental treatments or generalized fatigue and lack of appetite following illness. In addition to recommending easy-to-eat meals...

Many of my clients tell me that lunch is the most neglected meal of their day—often skipped entirely or replaced with a quick protein bar or turkey sandwich because of busy schedules, a lack of appealing options in the fridge, or simply not knowing what to make. Since...

Edamame hummus, with its lively green color and a slightly sweet, grassy, lemony flavor profile, offers a fresh twist on traditional chickpea hummus that’s both delicious and nutritionally powerful. Edamame beans (young, immature soybeans harvested before they ripen...

I used to puzzle at Americans' obsession with pumpkin-spice-everything as soon as the temperatures dropped below 70F. However, having lived in the US for 13 years now, I've finally decided to get with the program and join the pumpkin-spice lovers, as witnessed by this...